Eating Away From Home and During Special Occasions
Food is often central to holidays, parties and special occasions. It also tends to be higher in calories, fat or sugar, and can lead to overeating and weight gain. In this workshop, facilitated by a registered dietitian, you will learn how these occasions can affect what you eat and how much you eat. You’ll leave with strategies to help prevent overeating.
• How buffets, parties, vacation and holiday eating can affect how much you eat
• Strategies to reduce overeating when you’re away from home and during special occasions.
|December 11, 2018||5:15 pm - 7:45 pm|