Minding Stress: Effectively Reduce and Manage Stress in Your Life

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Minding Stress: Effectively Reduce and Manage Stress in Your Life

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Free education for individuals 18 years or older.
Learning how to reduce or prevent stress can help you manage chronic conditions, improve mental health and reduce your risk of developing a range of disorders such as hypertension, Type 2 diabetes, obesity and irritable bowel syndrome. In this workshop you will learn more about stress, how to manage it and also how to practice mindful eating.

4500 50 St, Olds AB

1 877 314-6997

Event Dates

Dates Times
March 14, 2019 9:00 am - 11:30 am
March 21, 2019 9:00 am - 11:30 am

Venue Details

  • Address: 4500 50 St, Olds AB , T4H 1R6
  • Phone: 1 877 314-6997

Ralph Klein Center – Child and Family Services Small Board Room