Minding Stress: Effectively Reduce and Manage Stress in Your Life
Free education for individuals 18 years or older.
Learning how to reduce or prevent stress can help you manage chronic conditions, improve mental health and reduce your risk of developing a range of disorders such as hypertension, Type 2 diabetes, obesity and irritable bowel syndrome. In this workshop you will learn more about stress, how to manage it and also how to practice mindful eating.
|March 14, 2019||9:00 am - 11:30 am|
|March 21, 2019||9:00 am - 11:30 am|
- Address: 4500 50 St, Olds AB , T4H 1R6
- Phone: 1 877 314-6997
Ralph Klein Center – Child and Family Services Small Board Room