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Sleep Well

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This is an Education session for anyone interested in sleeping better.

Quality sleep refreshes the body and mind. It also helps us make better life choices and control food cravings. In this workshop, discover what quality sleep means, how it relates to your health and tips for better sleep.

Topics include:

The link between quality sleep and good health

Normal and abnormal sleep patterns

Understanding your sleep habits

Tips to help you sleep better.

 

 

Event Dates

Dates Times
December 13, 2018 1:30 pm - 3:00 pm