Olds Tai Chi Association
Olds Tai Chi is a non-profit association and is focused on health and well-being. The practice is a slow stepping sequence performed in a variety of flowing postures. These postures are designed to engage the entire body, taking 25 to 30 minutes. The benefits include: balance, flexibility, body awareness, resilience, memory, aerobic exercise and a quieting state of mind.
For further information:
Studio location, 5304-46th Street, east side of Health Connection building, open only during classes